PROTEIN PANCAKE & WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 0.3 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 525 MG | 42% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 725 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (42% DV).
- Good source of Sodium, Na (32% DV).
About PROTEIN PANCAKE & WAFFLE MIX
PROTEIN PANCAKE & WAFFLE MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ORGANIC CHICKPEA FLOUR, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT.
Dietary Information
PROTEIN PANCAKE & WAFFLE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN PANCAKE & WAFFLE MIX include Phosphorus, P (42% DV) , Sodium, Na (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, PROTEIN PANCAKE & WAFFLE MIX gets 46% of its calories from protein, 46% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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