PROTEIN PANCAKE & WAFFLE MIX vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 9 out of 19 nutrient categories
PROTEIN PANCAKE & WAFFLE MIX: 9
vs
SELF-RISING FLOUR: 7
(3 ties)
Overview
| Nutrient | PROTEIN PANCAKE & WAFFLE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 40 g | 6.7 g | |
| Carbs | 40 g | 73.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE & WAFFLE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 1 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE & WAFFLE MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 200 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 725 MG | 1,133 MG |