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PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS

Bread & Muffin Mixes Baker Mills Branded
193 Calories
12.8g Protein
29.4g Carbs
3.2g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 294mg 13%
Total Carbohydrate 29.4g 11%
Dietary Fiber 3.7g 13%
Total Sugars 8.3g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 1.8mg 10%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 28%
Carbs 29.4g 65%
Fat 3.2g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 1.8 MG 10%
Potassium, K 175 MG 4%
Sodium, Na 294 MG 13%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
MUFFIN MIX 464 3.6g 71.4g 17.9g BREAD CRUMBS, ITALIAN SEASONED 357 0g 85.7g 3.6g BREADING PREP KIT, CLASSIC RANCH 333 16.7g 58.3g 0g BREADING PREP KIT, PARMESAN & THREE HERB RANCH 333 16.7g 58.3g 0g MUFFIN MIX, BLUEBERRY 464 3.6g 67.9g 28.6g SWEET CHIPOTLE SWEET NEW MEXICO CHILIES AND CHIPOTLE PEPPERS PANKO BREAD CRUMBS, SWEET CHIPOTLE 367 13.3g 66.7g 5g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of dietary fiber (3.7g per 100g).

About PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS

PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 29.4g of carbohydrates, and 3.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

WATER, KODIAK CAKES POWER CAKES BLEND [100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT], CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), WHOLE EGGS, NATURAL FLAVORS, SUNFLOWER LECITHIN.

Calorie Breakdown

At 193 calories per 100 grams, PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS gets 27% of its calories from protein, 61% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS

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