PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS wins in 8 out of 11 nutrient categories
PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS: 8
vs
MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 193 cal | 464 cal | |
| Protein | 12.8 g | 3.6 g | |
| Carbs | 29.4 g | 71.4 g | |
| Fat | 3.2 g | 17.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PROTEIN-PACKED CHOCOLATE CHIP POWER FLAPJACKS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 294 MG | 607 MG |