PROTEIN INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
About PROTEIN INSTANT OATMEAL
PROTEIN INSTANT OATMEAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.1g of protein, 66.1g of carbohydrates, and 7.3g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, MALTODEXTRIN, NATURAL FLAVOR, RICE FLOUR, VEGETABLE OILS (SUNFLOWER, CANOLA, SAFFLOWER AND/OR ALMOND OIL), SOY LECITHIN.
Dietary Information
PROTEIN INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, PROTEIN INSTANT OATMEAL gets 17% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PROTEIN INSTANT OATMEAL
See how PROTEIN INSTANT OATMEAL compares to other foods in terms of nutrition:
- PROTEIN INSTANT OATMEAL vs CRANBERRY FLAXSEED INSTANT OATMEAL, CRANBERRY FLAXSEED
- PROTEIN INSTANT OATMEAL vs GOLDEN PUFFS CEREAL, GOLDEN PUFFS
- PROTEIN INSTANT OATMEAL vs GLUTEN FREE YELLOW CORN GRITS
- PROTEIN INSTANT OATMEAL vs STEEL CUT IRISH OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.