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PROTEIN COOKIE

Cookies & Biscuits Munk Pack Inc. Branded
429 Calories
21.4g Protein
40.5g Carbs
23.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 40.5g 15%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.4mg 13%
Potassium 452mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 40.5g 47%
Fat 23.8g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.4 MG 13%
Potassium, K 452 MG 10%
Sodium, Na 405 MG 18%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PROTEIN COOKIE

PROTEIN COOKIE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 40.5g of carbohydrates, and 23.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

PEANUT BUTTER, CANE SUGAR, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER), GLUTEN FREE OAT FLOUR, PLANT PROTEIN (BROWN RICE PROTEIN, PEA PROTEIN), PEANUTS, PEANUT FLOUR, VEGETABLE GLYCERIN, POTATO STARCH, NATURAL FLAVORS, GLUTEN FREE OAT FIBER, BAKING POWDER, SEA SALT, XANTHAN GUM, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.

Dietary Information

PROTEIN COOKIE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, PROTEIN COOKIE gets 20% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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