PROTEIN COOKIE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 11 nutrient categories
PROTEIN COOKIE: 6
vs
RUSSELL STOVER: 3
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 429 cal | 404 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 40.5 g | 71.9 g | |
| Fat | 23.8 g | 12.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 175 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 405 MG | 202 MG |