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PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR

Cereal Oats Overnight LLC Branded
403 Calories
24.2g Protein
54.8g Carbs
8.1g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 54.8g 20%
Dietary Fiber 8.1g 29%
Total Sugars 12.9g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 10.8mg 60%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 28%
Carbs 54.8g 63%
Fat 8.1g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 10.8 MG 60%
Potassium, K 323 MG 7%
Sodium, Na 371 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g CEREAL, CHOCOLATEY COLOSSAL CRUNCH 400 3.3g 86.7g 5g SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g OAT CLUSTERS WITH CHERRIES & ALMONDS 400 6.7g 83.3g 3.3g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (60% of Daily Value per 100g).

About PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR

PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.2g of protein, 54.8g of carbohydrates, and 8.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, MAPLE SUGAR, MOLASSES (MOLASSES, TAPIOCA SYRUP), CHIA SEEDS, FLAXSEED, OAT MYLK (OAT FLOUR, NATURAL FLAVOR, GUAR GUM), HEMP HEARTS, NATURAL FLAVOR, HIMALAYAN PINK SALT, MONK FRUIT.

Dietary Information

PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 403 calories per 100 grams, PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR gets 24% of its calories from protein, 54% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR

See how PROTEIN 15 G SHAKE, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR compares to other foods in terms of nutrition:

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