PROSCIUTTO D'ITALIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About PROSCIUTTO D'ITALIA
PROSCIUTTO D'ITALIA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 3.6g of carbohydrates, and 7.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK AND SALT.
Dietary Information
PROSCIUTTO D'ITALIA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO D'ITALIA include Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, PROSCIUTTO D'ITALIA gets 64% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PROSCIUTTO D'ITALIA
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