PROPHET'S POCKET BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 6.4 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 6.4 MG | 35% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 213 MG | 9% | |
| Zinc, Zn | 8.5 MG | 77% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Good source of Niacin (40% DV).
About PROPHET'S POCKET BREAD
PROPHET'S POCKET BREAD is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 44.7g of carbohydrates, and 2.1g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, FRESH CARROTS, BARLEY FLOUR, MILLET FLOUR, LENTIL FLOUR, SOY FLOUR, SPELT FLOUR, FRESH YEAST, SEA SALT.
Dietary Information
PROPHET'S POCKET BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROPHET'S POCKET BREAD include Zinc, Zn (77% DV) , Niacin (40% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, PROPHET'S POCKET BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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