PROPHET'S POCKET BREAD vs WHEAT COTTAGE BREAD

Nutrition comparison per 100 g serving

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PROPHET'S POCKET BREAD wins in 11 out of 16 nutrient categories

PROPHET'S POCKET BREAD: 11 vs WHEAT COTTAGE BREAD: 3 (2 ties)

Overview

Nutrient	PROPHET'S POCKET BREAD	WHEAT COTTAGE BREAD	Winner
Calories	234 cal	267 cal
Protein	10.6 g	10 g
Carbs	44.7 g	46.7 g
Fat	2.1 g	3.3 g
Fiber	8.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROPHET'S POCKET BREAD	WHEAT COTTAGE BREAD	Winner
Niacin	6.4 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG

Mineral	PROPHET'S POCKET BREAD	WHEAT COTTAGE BREAD
Calcium, Ca	26 MG	167 MG
Iron, Fe	6.4 MG	2.7 MG
Phosphorus, P	223 MG	0 MG
Potassium, K	247 MG	150 MG
Sodium, Na	213 MG	450 MG
Zinc, Zn	8.5 MG	0 MG

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