PROPHET'S POCKET BREAD vs HY-VEE

Nutrition comparison per 100 g serving

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PROPHET'S POCKET BREAD wins in 11 out of 17 nutrient categories

PROPHET'S POCKET BREAD: 11 vs HY-VEE: 3 (3 ties)

Overview

Nutrient	PROPHET'S POCKET BREAD	HY-VEE	Winner
Calories	234 cal	263 cal
Protein	10.6 g	7.0 g
Carbs	44.7 g	50.9 g
Fat	2.1 g	2.6 g
Fiber	8.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PROPHET'S POCKET BREAD	HY-VEE	Winner
Niacin	6.4 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROPHET'S POCKET BREAD	HY-VEE
Calcium, Ca	26 MG	140 MG
Iron, Fe	6.4 MG	3.2 MG
Phosphorus, P	223 MG	0 MG
Potassium, K	247 MG	0 MG
Sodium, Na	213 MG	509 MG
Zinc, Zn	8.5 MG	0 MG

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