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PROMISE, 4 CINNAMON & RAISIN BAGELS

Breads & Buns GS1 Ireland Branded
183 Calories
4.4g Protein
33.8g Carbs
1.8g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 33.8g 12%
Dietary Fiber 12.1g 43%
Total Sugars 9.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.8mg 4%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 11%
Carbs 33.8g 85%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 112 MG 2%
Sodium, Na 390 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED MINI PLAIN BAGELS 267 9.2g 53.3g 1.3g CINNAMON RAISIN BAGELS 269 8.7g 55.8g 1.0g STELLAR WHITE BREAD 240 6g 54g 0g STONE GROUND 100% WHOLE WHEAT BREAD, STONE GROUND 100% WHOLE WHEAT 228 12.3g 49.1g 3.5g NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL 167 5.6g 34.7g 1.4g FROM ANNA, CLASSIC HERB BREAD MIX 321 7.1g 57.1g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (12.1g per 100g), supporting digestive health.

About PROMISE, 4 CINNAMON & RAISIN BAGELS

PROMISE, 4 CINNAMON & RAISIN BAGELS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 33.8g of carbohydrates, and 1.8g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, RICE FLOUR, RAISINS (8%), TAPIOCA STARCH, YEAST, CELLULOSE FIBER, CORN STARCH, PSYLLIUM HUSK POWDER, POTATO STARCH, EGG, WHITE POWDER, THICKENERS: (METHYL CELLULOSE, MODIFIED CORN STARCH, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM), INVERT SUGAR, CANOLA OIL, PRUNE JUICE CONCENTRATE, SPICES, WHOLEGRAIN CORN FLOUR, RICE STARCH, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), CINNAMON (0.5%), SALT, HUMECTANT: (GLYCEROL), RICE BRAN, DRIED PLUMS.

Dietary Information

PROMISE, 4 CINNAMON & RAISIN BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 183 calories per 100 grams, PROMISE, 4 CINNAMON & RAISIN BAGELS gets 10% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PROMISE, 4 CINNAMON & RAISIN BAGELS

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