Progresso Chick Peas
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About Progresso Chick Peas
Progresso Chick Peas is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 17g of carbohydrates, and 1g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
SOAKED CHICK PEAS, WATER, SALT, DISODIUM EDTA (PRESERVATIVE).
Dietary Information
Progresso Chick Peas is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, Progresso Chick Peas gets 18% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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