Progresso Chick Peas vs Old El Paso Black Bean Refried Beans
Nutrition comparison per 100 g serving
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Old El Paso Black Bean Refried Beans wins in 7 out of 11 nutrient categories
Progresso Chick Peas: 2
vs
Old El Paso Black Bean Refried Beans: 7
(2 ties)
Overview
| Nutrient | Progresso Chick Peas | Old El Paso Black Bean Refried Beans | Winner |
|---|---|---|---|
| Calories | 90 cal | 94 cal | |
| Protein | 4 g | 5.5 g | |
| Carbs | 17 g | 14.9 g | |
| Fat | 1 g | 1.3 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Progresso Chick Peas | Old El Paso Black Bean Refried Beans | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Progresso Chick Peas | Old El Paso Black Bean Refried Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 260 MG | 345 MG | |
| Sodium, Na | 240 MG | 398 MG |