PROBIOTIC REDUCED FAT PLAIN KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (2.1g per 100g).
About PROBIOTIC REDUCED FAT PLAIN KEFIR
PROBIOTIC REDUCED FAT PLAIN KEFIR is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 3.3g of carbohydrates, and 2.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
CULTURED PASTEURIZED GRADE A 2% REDUCED FAT MILK, ACTIVE PROBIOTIC CULTURES, VITAMIN A&D
Dietary Information
PROBIOTIC REDUCED FAT PLAIN KEFIR is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, PROBIOTIC REDUCED FAT PLAIN KEFIR gets 29% of its calories from protein, 29% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PROBIOTIC REDUCED FAT PLAIN KEFIR
See how PROBIOTIC REDUCED FAT PLAIN KEFIR compares to other foods in terms of nutrition:
- PROBIOTIC REDUCED FAT PLAIN KEFIR vs ORIGINAL EVAPORATED MILK
- PROBIOTIC REDUCED FAT PLAIN KEFIR vs FAT FREE EVAPORATED MILK
- PROBIOTIC REDUCED FAT PLAIN KEFIR vs SWEETENED CONDENSED MILK
- PROBIOTIC REDUCED FAT PLAIN KEFIR vs REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.