PROBIOTIC REDUCED FAT PLAIN KEFIR vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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PROBIOTIC REDUCED FAT PLAIN KEFIR wins in 5 out of 12 nutrient categories
PROBIOTIC REDUCED FAT PLAIN KEFIR: 5
vs
REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | PROBIOTIC REDUCED FAT PLAIN KEFIR | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROBIOTIC REDUCED FAT PLAIN KEFIR | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PROBIOTIC REDUCED FAT PLAIN KEFIR | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 42 MG | 52 MG |