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PROBIOTIC GRANOLA

Cereal Purely Elizabeth Branded
433 Calories
10g Protein
50g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 50g 63%
Fat 20g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL GRANOLA 509 12.3g 40.4g 33.3g HONEY SCOOTERS CEREAL, HONEY SCOOTERS 386 7.0g 80.7g 4.4g GRANOLA CRANBERRY ALMOND 491 12.3g 43.9g 31.6g FRUITY CRUNCH 405 4.8g 85.7g 3.6g APPLE CRUNCH 385 5.1g 87.2g 2.6g GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE 380 15.5g 59.2g 7.0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About PROBIOTIC GRANOLA

PROBIOTIC GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, WALNUTS, ORGANIC MAPLE SYRUP, SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, ORGANIC QUINOA FLAKES, ORGANIC MILLET FLAKES, NATURAL FLAVOR, CINNAMON, SEA SALT, PROBIOTIC CULTURES [ORGANIC INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086].

Dietary Information

PROBIOTIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROBIOTIC GRANOLA include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, PROBIOTIC GRANOLA gets 9% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PROBIOTIC GRANOLA

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