PRIMAVERA WITH ASPARAGUS & PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (27% DV).
About PRIMAVERA WITH ASPARAGUS & PEAS
PRIMAVERA WITH ASPARAGUS & PEAS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 80g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
FARRO WHEAT, DEHYDRATED VEGETABLES (ONION, ASPARAGUS, PEAS, GARLIC, CHIVES, PARSLEY), RICE FLOUR, SALT, YEAST EXTRACT, SPICES, NATURAL FLAVOR, LESS THAN 2% SUNFLOWER OIL ADDED TO PREVENT CAKING.
Dietary Information
PRIMAVERA WITH ASPARAGUS & PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRIMAVERA WITH ASPARAGUS & PEAS include Sodium, Na (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, PRIMAVERA WITH ASPARAGUS & PEAS gets 16% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRIMAVERA WITH ASPARAGUS & PEAS
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