PRIMAVERA WITH ASPARAGUS & PEAS vs RED QUINOA
Nutrition comparison per 100 g serving
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PRIMAVERA WITH ASPARAGUS & PEAS wins in 5 out of 11 nutrient categories
PRIMAVERA WITH ASPARAGUS & PEAS: 5
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | PRIMAVERA WITH ASPARAGUS & PEAS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 80 g | 64.4 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA WITH ASPARAGUS & PEAS | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PRIMAVERA WITH ASPARAGUS & PEAS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 622 MG | 0 MG |