PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About PRETZELS
PRETZELS is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 75g of carbohydrates, and 17.5g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
YOGURT COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER (CULTRED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (TITANIUM DIOXIDE), SALT LACTIC ACID AND NATURAL FLAVOR], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, ROBOFLAVIN, FOLIC ACID), MALT, SALT, SOYBEAN AND YEAST].
Dietary Information
Notable micronutrients in PRETZELS include Iron, Fe (50% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, PRETZELS gets 4% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRETZELS
See how PRETZELS compares to other foods in terms of nutrition:
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- PRETZELS vs ULTRA MIX MANGO, YOGURT FLAVORED COATED PEANUTS, PINEAPPLE, BANANA CHIPS, ALMONDS, MILK CHOCOLATE DROPS, RAISINS, APRICOTS, CRANBERRIES & COCONUT TRAIL MIX, ULTRA MIX
- PRETZELS vs CRANBERRY RUSH CHOCOLATE, ROASTED PEANUTS, RAISINS, CRANBERRIES, CASHEWS & ALMONDS TRAIL MIX, CRANBERRY RUSH
- PRETZELS vs DIETARY SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS AND ALMONDS TRAIL MIX, DIETARY
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