PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,571 MG | 68% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About PRETZELS
PRETZELS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CORN OIL, CORN SYRUP, SEASONING (SALT, MONOSODIUM GLUTAMATE, WHEY POWDER, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, BUTTERMILK POWDER, CITRIC ACID, LACTIC ACID, SPICES, MODIFIED FOOD STARCH, SUGAR, PARSLEY, NATURAL FLAVOR, PAPRIKA, EXTRACTIVES OF PAPRIKA, ARTIFICIAL COLOR (YELLOW 5)), SALT, YEAST.
Dietary Information
Notable micronutrients in PRETZELS include Sodium, Na (68% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, PRETZELS gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRETZELS
See how PRETZELS compares to other foods in terms of nutrition:
- PRETZELS vs BABY BACK RIB FLAVORED POTATO CHIPS, BABY BACK RIB
- PRETZELS vs ALL DRESSED FLAVORED POTATO CHIPS, ALL DRESSED
- PRETZELS vs ORGANIC BROCCOLI BITES, BROCCOLI
- PRETZELS vs SEA SALT ORGANIC BEET CHIPS, SEA SALT
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