PRETZELS vs ORGANIC BROCCOLI BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRETZELS: 5
vs
ORGANIC BROCCOLI BITES: 5
(1 ties)
Overview
| Nutrient | PRETZELS | ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | PRETZELS | ORGANIC BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,571 MG | 525 MG |