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PRETZELS

Popcorn, Peanuts, Seeds & Related Snacks Ingles Markets Inc. Branded
467 Calories
3.3g Protein
76.7g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 76.7g 28%
Dietary Fiber 0g 0%
Total Sugars 50g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 3%
Carbs 76.7g 79%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 467 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED UNSALTED JUMBO PEANUTS, ROASTED, UNSALTED 567 26.7g 16.7g 50g UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED 600 20g 23.3g 50g UNSALTED RAW ALMONDS, UNSALTED 567 20g 20g 50g RAW BRAZIL NUTS 667 13.3g 13.3g 66.7g SALTED ROASTED ALMONDS, CASHEWS, PECANS DELUXE MIXED NUTS, SALTED ROASTED 600 20g 23.3g 53.3g UNSALTED ROASTED JUMBO PEANUTS, UNSALTED ROASTED 567 26.7g 16.7g 50g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About PRETZELS

PRETZELS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 76.7g of carbohydrates, and 16.7g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), WHEY POWDER, CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST, SOY LECITHIN (AN EMULSIFIER), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE.

Dietary Information

Notable micronutrients in PRETZELS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PRETZELS gets 3% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRETZELS

See how PRETZELS compares to other foods in terms of nutrition:

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