PRETZELS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 6 out of 11 nutrient categories
PRETZELS: 3
vs
RAW BRAZIL NUTS: 6
(2 ties)
Overview
| Nutrient | PRETZELS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 76.7 g | 13.3 g | |
| Fat | 16.7 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PRETZELS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 467 MG | 0 MG |