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PRETZEL BEADS SNACKS

Chips, Pretzels & Snacks Sunrise Natural Foods Branded
393 Calories
10.7g Protein
78.6g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,214mg 53%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 83%
Fat 5.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,214 MG 53%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
RESTAURANT STYLE TORTILLA CHIPS, RESTAURANT STYLE 500 7.1g 67.9g 21.4g WAFFLE PRETZELS, WAFFLE 393 10.7g 78.6g 3.6g WAVY ORIGINAL POTATO CHIPS, WAVY ORIGINAL 536 3.6g 53.6g 35.7g ORIGINAL CORN CHIPS, ORIGINAL 571 7.1g 57.1g 35.7g RIPPLE POTATO CHIPS 571 3.6g 53.6g 39.3g BUFFALO BLUE CHEESE BAKED PRETZEL STUFFED SNACKS, BUFFALO BLUE CHEESE BAKED PRETZEL 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About PRETZEL BEADS SNACKS

PRETZEL BEADS SNACKS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN CANOLA COTTONSEED, SOYBEAN), SALT CORN SYRUP, SODIUM BICARBONATE, YEAST.

Dietary Information

Notable micronutrients in PRETZEL BEADS SNACKS include Sodium, Na (53% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PRETZEL BEADS SNACKS gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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