PRETZEL BEADS SNACKS vs WAFFLE PRETZELS
Nutrition comparison per 100 g serving
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WAFFLE PRETZELS wins in 4 out of 11 nutrient categories
PRETZEL BEADS SNACKS: 1
vs
WAFFLE PRETZELS: 4
(6 ties)
Overview
| Nutrient | PRETZEL BEADS SNACKS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BEADS SNACKS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BEADS SNACKS | WAFFLE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,214 MG | 1,357 MG |