PREPARED SHREDDED SQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About PREPARED SHREDDED SQUID
PREPARED SHREDDED SQUID is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 33.3g of protein, 36.7g of carbohydrates, and 0g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SQUID (SMOKED), SUGAR, SALT, LACTOSE, SORBITOL, VINEGAR(RICE, WATER), MONOSODIUM GLUTAMATE, RED PEPPER (CHILLI PEPPER), SORBIC ACID.
Dietary Information
PREPARED SHREDDED SQUID is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREPARED SHREDDED SQUID include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PREPARED SHREDDED SQUID gets 44% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PREPARED SHREDDED SQUID
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- PREPARED SHREDDED SQUID vs NO SALT ADDED GEFILTE FISH
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