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PREMIUM WHOLE KERNEL CORN

Canned Vegetables Del Monte Foods Inc. Branded
48 Calories
0.8g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 7%
Carbs 10.4g 87%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 145 MG 3%
Sodium, Na 288 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MICROWAVABLE CUT GREEN BEANS 10 1.0g 2.0g 0g CUT GREEN BEANS WITH SEA SALT, SEA SALT 17 0.8g 2.5g 0g WHOLE KERNEL SWEET CORN WITH SEA SALT 48 0.8g 10.4g 0.8g OYSTER MUSHROOMS 18 2.9g 1.4g 0g SLICED CARROTS 17 0g 3.3g 0g GOLDEN SWEET WHOLE KERNEL CORN 48 1.6g 8.8g 0.8g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About PREMIUM WHOLE KERNEL CORN

PREMIUM WHOLE KERNEL CORN is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

PREMIUM WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, PREMIUM WHOLE KERNEL CORN gets 7% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM WHOLE KERNEL CORN

See how PREMIUM WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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