PREMIUM WHOLE KERNEL CORN vs OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
OYSTER MUSHROOMS wins in 5 out of 10 nutrient categories
PREMIUM WHOLE KERNEL CORN: 4
vs
OYSTER MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE KERNEL CORN | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 10.4 g | 1.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHOLE KERNEL CORN | OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 288 MG | 486 MG |