PREMIUM WHOLE KERNEL CORN vs WHOLE KERNEL SWEET CORN WITH SEA SALT
Nutrition comparison per 100 g serving
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PREMIUM WHOLE KERNEL CORN wins in 3 out of 10 nutrient categories
PREMIUM WHOLE KERNEL CORN: 3
vs
WHOLE KERNEL SWEET CORN WITH SEA SALT: 0
(7 ties)
Overview
| Nutrient | PREMIUM WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.4 g | 10.4 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM WHOLE KERNEL CORN | WHOLE KERNEL SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 145 MG | 144 MG | |
| Sodium, Na | 288 MG | 152 MG |