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PREMIUM WHOLE DATES

Wholesome Snacks Mariani Packing Company Branded
300 Calories
2.5g Protein
77.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.5g 28%
Dietary Fiber 7.5g 27%
Total Sugars 72.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 77.5g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
KINGS, ULTRA BERRIES 333 0g 86.7g 0g BOB'S RED MILL, DRIED BLUEBERRIES 350 2.5g 82.5g 0g ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY 325 2.5g 82.5g 0g BOB'S RED MILL, DRIED TART CHERRIES 325 2.5g 82.5g 2.5g BOB'S RED MILL, BLACK CURRENTS 278 2.8g 75g 0g BOB'S RED MILL, SUN - DRIED RAISINS 325 2.5g 77.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About PREMIUM WHOLE DATES

PREMIUM WHOLE DATES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 77.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DATES

Dietary Information

PREMIUM WHOLE DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, PREMIUM WHOLE DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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