BOB'S RED MILL, BLACK CURRENTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BOB'S RED MILL, BLACK CURRENTS
BOB'S RED MILL, BLACK CURRENTS is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
CURRANTS.
Dietary Information
BOB'S RED MILL, BLACK CURRENTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 278 calories per 100 grams, BOB'S RED MILL, BLACK CURRENTS gets 4% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOB'S RED MILL, BLACK CURRENTS
See how BOB'S RED MILL, BLACK CURRENTS compares to other foods in terms of nutrition:
- BOB'S RED MILL, BLACK CURRENTS vs APPLE SAUCE, UNSWEETENED
- BOB'S RED MILL, BLACK CURRENTS vs FREEZE - DRIED BANANAS
- BOB'S RED MILL, BLACK CURRENTS vs FREEZE - DRIED APPLE SLICES
- BOB'S RED MILL, BLACK CURRENTS vs UNSWEETENED APPLE SAUCE, UNSWEETENED
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.