BOB'S RED MILL vs FREEZE - DRIED BANANAS
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
FREEZE - DRIED BANANAS: 4
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | FREEZE - DRIED BANANAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 335 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 75 g | 86.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FREEZE - DRIED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | FREEZE - DRIED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 21 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,330 MG | |
| Sodium, Na | 0 MG | 2 MG |