BOB'S RED MILL vs APPLE SAUCE
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 278 cal | 49 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 75 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 5 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |