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ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY

Wholesome Snacks Bob's Red Mill Natural Foods, Inc. Branded
325 Calories
2.5g Protein
82.5g Carbs
0g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 82.5g 30%
Dietary Fiber 10g 36%
Total Sugars 67.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 82.5g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 38 MG 2%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED APRICOTS 250 2.5g 62.5g 0g ROCK'N BLUE RASPBERRY APPLESAUCE, BLUE RASPBERRY 53 0g 0.0g 0g STRAWBERRY & BANANA CRISPS, STRAWBERRY & BANANA 333 6.7g 80g 0g APPLESAUCE 78 0g 17.8g 0g DRIED MANGOES 350 2.5g 85g 0g APPLESAUCE ADVENTURES, APPLE BLUEBERRY 66 0g 15.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY

ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 82.5g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DATES, OAT FLOUR (TO PREVENT CLUMPING).

Dietary Information

ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 325 calories per 100 grams, ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY gets 3% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY

See how ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY compares to other foods in terms of nutrition:

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