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PREMIUM WHOLE CHIA SEEDS

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
500 Calories
23.1g Protein
38.5g Carbs
30.8g Fat
34.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.5g 14%
Dietary Fiber 34.6g 124%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 25%
Carbs 38.5g 42%
Fat 30.8g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 6.9 MG 38%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA BLACK BEAN 356 13.3g 60g 7.8g PEREG, ISRAELI COUSCOUS 300 11.4g 40g 11.4g ORGANIC FREEKEH ROASTED GREEN WHEAT 360 14g 72g 2g BROWN GRAIN 356 11.1g 71.1g 2.2g FARRO PERLATO 360 10g 74g 3g AMPORT FOODS, FLAX SEEDS 533 16.7g 30g 43.3g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (34.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (38% DV).

About PREMIUM WHOLE CHIA SEEDS

PREMIUM WHOLE CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 38.5g of carbohydrates, and 30.8g of fat. It also contributes 34.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE CHIA SEEDS.

Dietary Information

PREMIUM WHOLE CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHOLE CHIA SEEDS include Iron, Fe (38% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM WHOLE CHIA SEEDS gets 18% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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