PREMIUM WHOLE CHIA SEEDS vs BROWN GRAIN

Nutrition comparison per 100 g serving

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BROWN GRAIN wins in 7 out of 14 nutrient categories

PREMIUM WHOLE CHIA SEEDS: 4 vs BROWN GRAIN: 7 (3 ties)

Overview

Nutrient	PREMIUM WHOLE CHIA SEEDS	BROWN GRAIN	Winner
Calories	500 cal	356 cal
Protein	23.1 g	11.1 g
Carbs	38.5 g	71.1 g
Fat	30.8 g	2.2 g
Fiber	34.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN GRAIN	Winner
Niacin	1.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM WHOLE CHIA SEEDS	BROWN GRAIN
Calcium, Ca	385 MG	178 MG
Iron, Fe	6.9 MG	8 MG
Potassium, K	0 MG	489 MG
Sodium, Na	0 MG	11 MG

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