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PREMIUM WHITE CARGAMANTO BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
82 Calories
5.7g Protein
13.9g Carbs
0.4g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 13.9g 5%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 29%
Carbs 13.9g 69%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 320 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BAKED BEANS, HONEY 128 4.8g 26.4g 0g ORIGINAL BAKED BEANS, ORIGINAL 115 5.4g 23.1g 1.2g HOMESTYLE BAKED BEANS 112 4.8g 23.2g 0.8g VEGETARIAN BAKED BEANS, SWEET & TANGY 104 4.8g 23.2g 0g MAPLE STYLE BAKED BEANS, MAPLE STYLE 120 4.8g 26.4g 0.8g HOMESTYLE BAKED BEANS 112 4.8g 23.2g 0.8g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About PREMIUM WHITE CARGAMANTO BEANS

PREMIUM WHITE CARGAMANTO BEANS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 13.9g of carbohydrates, and 0.4g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WHITE CARGAMANTO BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.

Dietary Information

PREMIUM WHITE CARGAMANTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PREMIUM WHITE CARGAMANTO BEANS gets 28% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM WHITE CARGAMANTO BEANS

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