PREMIUM WHITE CARGAMANTO BEANS vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE CARGAMANTO BEANS wins in 5 out of 11 nutrient categories
PREMIUM WHITE CARGAMANTO BEANS: 5
vs
ORIGINAL BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM WHITE CARGAMANTO BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 115 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 13.9 g | 23.1 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CARGAMANTO BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CARGAMANTO BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 320 MG | 454 MG |