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PREMIUM TOASTED BLACK EDAMAME

Wholesome Snacks Greenwave Foods, LLC Branded
464 Calories
21.4g Protein
64.3g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 3,571mg 1190%
Sodium 393mg 17%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 46.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 64.3g 62%
Fat 17.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 393 MG 17%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED CRANBERRIES 350 0g 85g 0g PITTED PRUNES 250 2.5g 65g 0g DRIED MANGOES 381 2.4g 92.9g 0g SEEDLESS RAISINS 300 2.5g 80g 0g DRIED CALIFORNIA MISSION FIGS 275 2.5g 65g 0g DRIED SWEETENED CRANBERRIES 339 0g 89.3g 1.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About PREMIUM TOASTED BLACK EDAMAME

PREMIUM TOASTED BLACK EDAMAME is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

BLACK EDAMAME, CANE SUGAR, TOASTED COCONUT, BROWN SUGAR, BUTTER, SALT.

Dietary Information

PREMIUM TOASTED BLACK EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM TOASTED BLACK EDAMAME include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PREMIUM TOASTED BLACK EDAMAME gets 18% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM TOASTED BLACK EDAMAME

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