PREMIUM TOASTED BLACK EDAMAME vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 6 out of 11 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 6
vs
SEEDLESS RAISINS: 4
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 300 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 393 MG | 0 MG |