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PREMIUM TOASTED BLACK EDAMAME

Popcorn, Peanuts, Seeds & Related Snacks Greenwave Foods, LLC Branded
500 Calories
20g Protein
40g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 10,000mg 3333%
Sodium 50mg 2%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 40g 44%
Fat 30g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 50 MG 2%

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Food Calories Protein Carbs Fat
HEARTLAND HARVEST, TRAIL MIX, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER 500 10.7g 57.1g 28.6g CUMBERLAND FARMS, PREMIUM CHOCOLATE TREATS, VANILLA CARAMEL BITES & SEA SALT PEANUTS, VANILLA CARAMEL BITES & SEA SALT PEANUTS 475 5g 62.5g 25g ESSENTIAL EVERYDAY, 100% WHOLE GRAIN POPCORN, BUTTER, BUTTER 485 6.1g 51.5g 27.3g POPPED SORGHUM, AVOCADO OIL & SEA SALT 429 7.1g 50g 21.4g THE FRESH MARKET, SWEET TREAT BLEND 500 16.7g 40g 36.7g THE FRESH MARKET, SEASAME SENSATION 600 20g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PREMIUM TOASTED BLACK EDAMAME

PREMIUM TOASTED BLACK EDAMAME is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

COCOA LIQUOR, BLACK EDAMAME, CANE SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, NONFAT DRY MILK, DEXTRIN, BUTTEROIL, CONFECTIONER'S GLAZE, SOY LECITHIN, MALTODEXTRIN, SALT, NATURAL FLAVOR.

Dietary Information

PREMIUM TOASTED BLACK EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM TOASTED BLACK EDAMAME include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM TOASTED BLACK EDAMAME gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM TOASTED BLACK EDAMAME

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