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PREMIUM SWISS MIX

Popcorn, Peanuts, Seeds & Related Snacks Barcelona Nut Company Inc. Branded
464 Calories
14.3g Protein
53.6g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 58%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 71 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC YELLOW POPPING CORN 367 10g 73.3g 5g POPCORN, BUTTER 364 9.1g 69.7g 7.6g GOLD EMBLEM, GREEK YOGURT PRETZELS 475 10g 65g 20g GOLD EMBLEM, PRETZELS, PEANUT BUTTER, PEANUT BUTTER 500 10g 65g 25g GOLD EMBLEM, GREEK YOGURT PRETZELS, STRAWBERRY, STRAWBERRY 475 10g 65g 20g GOLD EMBLEM, PRETZELS, BLUEBERRY, GREEK YOGURT, BLUEBERRY, GREEK YOGURT 475 10g 65g 20g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PREMIUM SWISS MIX

PREMIUM SWISS MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), CHOCOLATE JOTS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR), WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA], SUGAR, ARTIFICIAL COLOR (FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX AND DEXTRIN, PEANUTS, PEANUTS ROASTED IN PEANUT OIL, PEANUT BUTTER DROPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL, NONFAT DRY MILK POWDER, WHEY POWDER DEXTROSE, NATURAL FLAVOR, SOY LECITHIN ADDED AS AN EMULSIFIER, SALT), WHEY POWDER, LECITHIN ADDED AS AN EMULSIFIER.

Dietary Information

PREMIUM SWISS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, PREMIUM SWISS MIX gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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