PREMIUM SWISS MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
PREMIUM SWISS MIX: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | PREMIUM SWISS MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 53.6 g | 69.7 g | |
| Fat | 25 g | 7.6 g | |
| Fiber | 7.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SWISS MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM SWISS MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 71 MG | 242 MG |