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PREMIUM SKINLESS BONELESS SALMON

Fish & Seafood StarKist Co. Branded
122 Calories
18.9g Protein
2.0g Carbs
3.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 405mg 18%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.9g 38%
Vitamin D 243mcg 1215%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 78%
Carbs 2.0g 8%
Fat 3.4g 14%

Vitamins

Nutrient Amount % DV
Niacin 6.8 MG 42%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 1.2 UG 51%

Minerals

Nutrient Amount % DV
Potassium, K 297 MG 6%
Sodium, Na 405 MG 18%
Selenium, Se 24 UG 44%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SMOKED ATLANTIC NOVA FLAKES 123 22.8g 0g 4.4g CRAB FLAKES 140 7g 25g 1g IMITATION CRAB MEAT SALAD STYLE 129 5.9g 21.2g 1.8g IMITATION CRAB MEAT 129 5.9g 21.2g 1.8g RAW SHRIMP 107 18.8g 0g 1.8g BLUE CRAB CRABMEAT 119 23.8g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Good source of Selenium, Se (44% DV).
  • Good source of Niacin (42% DV).
  • Rich source of Vitamin B-12 (51% of Daily Value per 100g).

About PREMIUM SKINLESS BONELESS SALMON

PREMIUM SKINLESS BONELESS SALMON is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.9g of protein, 2.0g of carbohydrates, and 3.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

PINK SALMON, WATER, LEMON JUICE, OLIVE OIL, SALT, CORN MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH (TAPIOCA), SPICES (INCLUDING DILL), NATURAL FLAVORS, XANTHAN GUM, GUM ARABIC, ONION POWDER, GARLIC POWDER, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).

Dietary Information

PREMIUM SKINLESS BONELESS SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SKINLESS BONELESS SALMON include Vitamin B-12 (51% DV) , Selenium, Se (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 122 calories per 100 grams, PREMIUM SKINLESS BONELESS SALMON gets 62% of its calories from protein, 7% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM SKINLESS BONELESS SALMON

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