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PREMIUM SELECT FANCY WHOLE OYSTERS

Canned Seafood Bumble Bee Foods, LLC Branded
129 Calories
16.5g Protein
3.5g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 171mg 57%
Sodium 482mg 21%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 7.4mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 64%
Carbs 3.5g 14%
Fat 5.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 7.4 MG 41%
Potassium, K 0 MG 0%
Sodium, Na 482 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GOYA, TINAPA, SARDINES IN HOT TOMATO SAUCE, HOT 90 12.8g 2.6g 3.2g GOYA, MACARELA 161 23.2g 0g 7.1g BELLINO, FILET OF ANCHOVIES IN OLIVE OIL AND SALT 156 25g 0g 6.3g CENTO, BONELESS SARDINES IN PURE OLIVE OIL 200 23.6g 0g 10.9g CENTO, MINCED CLAMS 42 10g 0g 0g CENTO, WHOLE SHELLED BABY CLAMS 107 19.6g 3.6g 1.8g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of Iron, Fe (41% DV).
  • Good source of Sodium, Na (21% DV).

About PREMIUM SELECT FANCY WHOLE OYSTERS

PREMIUM SELECT FANCY WHOLE OYSTERS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 3.5g of carbohydrates, and 5.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

OYSTERS, WATER, SALT

Dietary Information

PREMIUM SELECT FANCY WHOLE OYSTERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SELECT FANCY WHOLE OYSTERS include Iron, Fe (41% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, PREMIUM SELECT FANCY WHOLE OYSTERS gets 51% of its calories from protein, 11% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM SELECT FANCY WHOLE OYSTERS

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