PREMIUM SELECT CHUB MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 7.5 UG | 313% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 393 MG | 17% | |
| Selenium, Se | 56 UG | 102% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Selenium, Se (102% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (313% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (35% DV).
About PREMIUM SELECT CHUB MACKEREL
PREMIUM SELECT CHUB MACKEREL is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 1.8g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
CHUB MACKEREL, WATER, SALT
Dietary Information
PREMIUM SELECT CHUB MACKEREL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM SELECT CHUB MACKEREL include Vitamin B-12 (313% DV) , Selenium, Se (102% DV) , Niacin (45% DV) , and Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, PREMIUM SELECT CHUB MACKEREL gets 40% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PREMIUM SELECT CHUB MACKEREL
See how PREMIUM SELECT CHUB MACKEREL compares to other foods in terms of nutrition:
- PREMIUM SELECT CHUB MACKEREL vs SMOKED MUSSELS IN COTTONSEED OIL
- PREMIUM SELECT CHUB MACKEREL vs CANNED SARDINE
- PREMIUM SELECT CHUB MACKEREL vs TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL
- PREMIUM SELECT CHUB MACKEREL vs TOME, SARDINES
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.