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PREMIUM SEAFOOD SALAD

Deli Salads BJ's Wholesale Club / Corporate Brands Branded
220 Calories
4.2g Protein
11.0g Carbs
17.0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 517mg 22%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0.8g 3%
Total Sugars 3.4g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 13%
Carbs 11.0g 34%
Fat 17.0g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 517 MG 22%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CHICKEN SALAD 95 12.2g 5.4g 2.7g WHITE MEAT CHICKEN SALAD WITH CRANBERRIES, CELERY AND PECANS 200 12g 13g 11g WHITE MEAT CHICKEN SALAD 280 16g 3g 21g CRANBERRY ALMOND CHICKEN SALAD, CRANBERRY ALMOND CHICKEN 115 11.5g 10.6g 3.1g INSALATA WITH HAM & TURKEY 152 8.9g 3.7g 11.0g SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) 106 5.7g 4.6g 7.4g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About PREMIUM SEAFOOD SALAD

PREMIUM SEAFOOD SALAD is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 11.0g of carbohydrates, and 17.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SURIMI (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, TAPIOCA STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR [SOY] INCLUDING KING CRAB, SORBITOL, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED); MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]); CELERY; WATER; FOOD STARCH-MODIFIED; POTASSIUM SORBATE (PRESERVATIVE); CITRIC ACID (ANTIOXIDANT); NISIN PREPARATION, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in PREMIUM SEAFOOD SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, PREMIUM SEAFOOD SALAD gets 8% of its calories from protein, 20% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

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