PREMIUM SEAFOOD SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 10 out of 13 nutrient categories

PREMIUM SEAFOOD SALAD: 0 vs CHICKEN SALAD: 10 (3 ties)

Overview

Nutrient	PREMIUM SEAFOOD SALAD	CHICKEN SALAD	Winner
Calories	220 cal	95 cal
Protein	4.2 g	12.2 g
Carbs	11.0 g	5.4 g
Fat	17.0 g	2.7 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	Winner
Niacin	5.4 MG
Vitamin B-6	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM SEAFOOD SALAD	CHICKEN SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	189 MG
Sodium, Na	517 MG	541 MG

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